Vejningsnotat (intet dagbogsnotat) for 06 september 2018
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69,6 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2018:
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1411 kcal
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Fedt: 96,44g | Prot.: 94,31g | Kulhyd.: 61,61g.
Morgenmad: LeanFit Whey Protein Shake - Natural Chocolate, Unsweetened Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Frokost: Spinach (Chopped or Leaf, Frozen) , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Bacon (Cured) . Aftensmad: Zucchini Lasagna, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Dole Romaine Lettuce. Snacks/Andet: Great Value Medium Black Olives, Salami. mere..
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Taber 1,9 kg om Ugen
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