Vejningsnotat (intet dagbogsnotat) for 07 september 2018
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69,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2018:
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894 kcal
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Fedt: 63,66g | Prot.: 64,27g | Kulhyd.: 32,49g.
Morgenmad: Tea (Brewed) . Frokost: Zucchini Lasagna . Aftensmad: Boiled Egg, Dole Romaine Lettuce, Dole Romaine Lettuce, Harry & David Smoked Salmon, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Andet: Compliments Unsalted Butter, Cocoa Powder (Unsweetened) , Almond Milk, Butterball Smoked Turkey Breast, Peloponnese Kalamata Olives, Kroger Hard Salami, Cucumber (with Peel) . mere..
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Taber 3,5 kg om Ugen
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