Vejningsnotat (intet dagbogsnotat) for 08 september 2018
|
104,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 september 2018:
|
1904 kcal
|
Fedt: 51,69g | Prot.: 134,27g | Kulhyd.: 238,35g.
Morgenmad: 1% Fat Milk, Prairie Farms Dairy Small Curd Cottage Cheese, Protein Shake. Frokost: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Frosted Shredded Wheat Cereal, Ready Pac Bistro Bowl Cranberry Walnut Salad, Wardynski Hot Dog, Publix Hotdog Buns, Lay's Wavy Original Potato Chips. Aftensmad: Simply Bar Protein Bar. mere..
|
Taber 8,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|