Vejningsnotat (intet dagbogsnotat) for 08 september 2018
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69,9 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 september 2018:
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1751 kcal
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Fedt: 75,78g | Prot.: 52,73g | Kulhyd.: 228,48g.
Morgenmad: Clif Bar Clif Bar - Blueberry Crisp, Sugared or Glazed Doughnuts . Frokost: Taco or Tostada with Beef, Cheese and Lettuce, Cantaloupe Melons , Coleslaw , Portillo's Italian Beef (No Bread), Oscar Mayer Beef Hot Dogs Franks. Snacks/Andet: Dry Roasted Almonds (with Salt Added), Baskin-Robbins Rainbow Sherbert, Sugar Syrup or Caramel Coated Popcorn. mere..
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2215 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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