Vejningsnotat (intet dagbogsnotat) for 08 september 2018
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60,2 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2018:
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1170 kcal
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Fedt: 74,57g | Prot.: 68,63g | Kulhyd.: 47,85g.
Frokost: Land O'Lakes Traditional Half & Half, Jimmy Dean Premium Pork Regular Sausage, Nellie's Free Range Eggs (56g), Cheddar Cheese . Aftensmad: Publix Green Bell Pepper, Rosarita Refried Beans, La Costena Chipotle Sauce, Mexican Rice, Grilled Chicken, Tortilla Corn Chips. mere..
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Taber 5,7 kg om Ugen
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