Vejningsnotat (intet dagbogsnotat) for 21 august 2012
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64,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2012:
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1997 kcal
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Fedt: 119,84g | Prot.: 133,48g | Kulhyd.: 107,83g.
Morgenmad: primal cereal no fruit, avacado, turkey bacon, sugar free french vanilla, egg whites. Frokost: RTD Chocolate, sweet potato, squash, salmon, extra virgin olive oil. Aftensmad: cauliflower rice, Extra Virgin Olive Oil, mushrooms, brocolli, steak. Snacks/Andet: natural peanut butter, egg whites, Sugar free gum, almond milk unsweetened. mere..
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2084 kcal
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Motion:
Sidde - 6 timer, Vægtløftning (Moderat) - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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