Vejningsnotat (intet dagbogsnotat) for 10 september 2018
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64 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2018:
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813 kcal
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Fedt: 29,03g | Prot.: 67,57g | Kulhyd.: 71,18g.
Morgenmad: Fried Rice, Langsat, Marina Chicken Sausage Cheese , Fried Egg. Frokost: Brown Rice, Skinless Chicken Breast, Cooked Okra (from Fresh). Aftensmad: Okra , Skinless Chicken Breast, Mackerel, Brown Rice. Snacks/Andet: Oyster Fritter, Bean Soy Edamame, Papaya. mere..
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Tager 0,7 kg om Ugen
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