|
sawi nanas,apel jeruk nipis
Vis Kost Kalender, 10 september 2018:
|
515 kcal
|
Fedt: 19,33g | Prot.: 17,53g | Kulhyd.: 71,44g.
Frokost: Bimoli Minyak Goreng, Tumis Buncis, Tomat, Wortel Dimasak, Brokoli, Udang Kukus atau Rebus. Aftensmad: Apel. Snacks/Andet: Rebo Kuaci, Sari Roti Roti Tawar Gandum. mere..
|
|
1568 kcal
|
Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|