Vejningsnotat (intet dagbogsnotat) for 22 august 2012
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91,4 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2012:
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1409 kcal
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Fedt: 45,29g | Prot.: 47,13g | Kulhyd.: 183,52g.
Morgenmad: Dulce de Leche Cheerios. Frokost: Meal on the Go Bar - Chocolate Chip Cookie Dough. Aftensmad: Traditional Pizza Crust, Baked Breaded Chicken Breast Cutlets, Minced Garlic , great value finely italian cheese , Olive Oil, Yellow Pepper. Snacks/Andet: Strawberries, Fat Free Dairy Whipped Topping, 4C Light Decafinated Iced Tea Mix, Diet Sunkist. mere..
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3146 kcal
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Motion:
Motionsmaskine (Moderat) - 33 minutter, Shopping - 1 time, Hvile - 5 timer og 51 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 1 time og 6 minutter. mere..
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Taber 1,0 kg om Ugen
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