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Okay I have reached my worst nightmare weight. Time to pull up the ol Fatsecret chart and bust a move! I'm not going to say Im on a diet I am just going to cut things out of my diet. For starters, Soda, White Bread, White Rice, Chips, Fried Foods, and Sweets!! Bye Bye death traps! Oh and I will work out at least 30 minutes EVERY DAY with at least 15 minutes of cardio to start.
Vis Kost Kalender, 22 august 2012:
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963 kcal
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Fedt: 56,00g | Prot.: 55,91g | Kulhyd.: 64,48g.
Morgenmad: coffee, walnuts, oatmeal. Frokost: burger king salad. Aftensmad: hamburger helper stroganof. mere..
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2554 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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