Vejningsnotat (intet dagbogsnotat) for 11 september 2018
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52,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2018:
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1184 kcal
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Fedt: 23,88g | Prot.: 157,09g | Kulhyd.: 79,33g.
Morgenmad: Whole Milk, Cooked Egg White, Black Tea, Bananas . Frokost: Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked) , Trader Joe's Vegetable Fried Rice, Carrots , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Carrots , Cucumber (Peeled) , Pear. Snacks/Andet: Coffee. mere..
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Taber 0,4 kg om Ugen
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