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Only up 5.5 pounds after vacation. I'm sure half of it is water weight. I'm back on the 16:8 now.
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88,9 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 september 2018:
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1158 kcal
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Fedt: 88,24g | Prot.: 62,43g | Kulhyd.: 29,38g.
Morgenmad: Coffee. Frokost: Mission Avocado, Frigo Natural String Cheese Part Skim, Keto Biscuit, Onions, Mustard, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Aftensmad: Great Value Taco Seasoning, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Andet: Costco Dry Roasted Almonds, Kirkland Signature Roasted & Salted Cashews (Package). mere..
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Tager 1,6 kg om Ugen
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