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Brown rice with red beans, (piece of a) turkey tail, baked chicken thigh and cornbread. Still under 1,500, yeeess! 😁
Vis Kost Kalender, 11 september 2018:
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1239 kcal
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Fedt: 29,32g | Prot.: 56,16g | Kulhyd.: 211,70g.
Morgenmad: Oscar Mayer Turkey Bacon (15g), Kroger Original Pancake Syrup, Kroger Buttermilk Pancakes. Aftensmad: Turkey Tail, Small Red Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Jiffy Corn Muffin (Prepared). Snacks/Andet: Cookie, Stauffer's Original Animal Crackers. mere..
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2407 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
11 sep 18 af medlem: Texas Heat
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I will duplicate this meal for sure!!!! Yum, Yum, Yum
14 sep 18 af medlem: chesgreen
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14 sep 18 af medlem: Ms. RJF
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