Vejningsnotat (intet dagbogsnotat) for 11 september 2018
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71,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2018:
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1087 kcal
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Fedt: 60,54g | Prot.: 64,72g | Kulhyd.: 86,16g.
Morgenmad: Nutrilite Proteína Vegetal en Polvo, Baby Spinach, Lemon, Celery , Chayote (Fruit) , Strawberries , Cucumber (with Peel) . Frokost: Kirkland Signature Pechugas de Pollo, Feta Cheese , Kraft Strawberry Vinaigrette , Lettuce, Walnuts, Dried Cranberries, Strawberries , Ravioli delish. Aftensmad: Casa Gloton Chicharrón De Jalapeño, McCormick Mayonesa con Chipotle , Avocado, Mushrooms , Egg, Los Duendes Queso Chihuahua. Snacks/Andet: Merengues de coco. mere..
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Tager 1,2 kg om Ugen
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