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note to self: 3 days gym this week and long weekend in Magaluf (with the lads)
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76,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 september 2018:
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1158 kcal
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Fedt: 23,52g | Prot.: 89,60g | Kulhyd.: 141,92g.
Morgenmad: Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Frokost: 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. mere..
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Tager 0,3 kg om Ugen
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