Vejningsnotat (intet dagbogsnotat) for 13 september 2018
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97,8 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2018:
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1607 kcal
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Fedt: 59,26g | Prot.: 144,95g | Kulhyd.: 139,26g.
Morgenmad: Airborne Original Zesty Orange Formula, Halls Cough Drops, Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Frokost: Airborne Original Zesty Orange Formula, Kroger Lowfat Cottage Cheese, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cucumber (with Peel) . Aftensmad: Kroger Grated Parmesan Cheese, Frieda's Pine Nuts, Bell Peppers, Skinless Chicken Breast, Bertolli Olive Oil, Kroger Low Fat Cottage Cheese. Snacks/Andet: Gosling's Diet Ginger Beer, Halls Cough Drops, Hillshire Farm Honey Ham, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Low Sodium Original 100% Vegetable Juice (11.5 oz). mere..
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2755 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Stair master - 5 minutter, Treadmill 3mph - 15 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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