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I felt much better today. I've been watching the all day coverage of the hurricane. They closed area schools here in Virginia. Saturday night the rain will start here in the south side of Virginia and be worse on Sunday and Monday with wind gust up to 30-40 mph. The Carolinas will be getting the worse of it. Flooding and some wind damage is possible. The flooding I don't have to worry about I live to high up on A hill but the wind can be bad. Everyone who is in the path of the storm stay safe I will keep everyone in my prayers.
Vis Kost Kalender, 13 september 2018:
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2512 kcal
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Fedt: 162,02g | Prot.: 86,34g | Kulhyd.: 179,65g.
Morgenmad: Great Value White Sandwich Bread, Celestial Seasonings Green Tea, Great Value Extra Fine Granulated Sugar, Imperial 28% Vegetable Oil Spread, Cinnamon Sugar. Frokost: Great Value Uncured Franks, Great Value Tomato Ketchup, 4C Natural Lemon Iced Tea Mix. Aftensmad: Great Value Canned Corn, Great Value Cornbread Stuffing, Gold Leaf Chicken Leg Quarters, Great Value Extra Fine Granulated Sugar, Great Value Whole Milk. Snacks/Andet: Reese's Peanut Butter Cups Assortment, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Kroger Water. mere..
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4665 kcal
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Motion:
Se TV - 11 timer og 1 minut, Læsning - 2 timer og 30 minutter, Strækning (Yoga) - 20 minutter, Sidde - 5 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Sove - 8 timer, Madlavning - 43 minutter, Husarbejde - 31 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter. mere..
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