Vejningsnotat (intet dagbogsnotat) for 14 september 2018
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62,9 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2018:
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871 kcal
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Fedt: 32,58g | Prot.: 46,43g | Kulhyd.: 97,51g.
Morgenmad: Yeo's Baked Beans in Tomato Sauce, Fried Egg, Papaya. Frokost: Chicken Breast, Mustard Cabbage (Salted), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Fried Battered Fish, White Rice. Aftensmad: Fried Battered Fish, White Rice, Mustard Cabbage (Salted), Tao Kae Noi Big Bang Grill Seaweed Hot & Spicy, O'pure Almond Chia Flax Sesame. Snacks/Andet: Jif Extra Crunchy Peanut Butter, Banana, Langsat, Langsat. mere..
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Taber 4,9 kg om Ugen
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