Vejningsnotat (intet dagbogsnotat) for 23 august 2012
|
52,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 23 august 2012:
|
1533 kcal
|
Fedt: 55,95g | Prot.: 95,37g | Kulhyd.: 113,51g.
Morgenmad: fage, Cinnamon Oat Clusters with Flax. Frokost: Baked or Broiled Shrimp, vinaigrette, lobster, chicken breast, manchego, strawberry, salad. Aftensmad: pizza sauce, Thin Pizza Crust, parmesan, natural mozzarella, pesto, pepperoni, chicken breast. Snacks/Andet: Pinot Noir Wine, pirates booty. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|