Vejningsnotat (intet dagbogsnotat) for 14 september 2018
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52 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2018:
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470 kcal
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Fedt: 16,60g | Prot.: 39,79g | Kulhyd.: 37,85g.
Morgenmad: Tea with Milk and Sugar. Frokost: Black Tea, Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked) . Aftensmad: Black Tea, Black Tea, Sam's Choice Swiss Dark Chocolate 72% Cocoa, Almonds . mere..
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Taber 0,7 kg om Ugen
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urmilashrestha's Vægt Historie
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