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Turkey and mashed potatoes. I didn’t eat anything today, just drank water all day.
Vis Kost Kalender, 14 september 2018:
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915 kcal
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Fedt: 37,35g | Prot.: 61,20g | Kulhyd.: 82,97g.
Morgenmad: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Aftensmad: Great Value Mashed Potatoes & Gravy, Turkey Breast Meat . Snacks/Andet: Dunkin' Donuts Glazed Donut, Premier Nutrition High Protein Shake - Chocolate. mere..
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174 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 15 minutter, Apple Health - 23 timer og 45 minutter. mere..
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