Vejningsnotat (intet dagbogsnotat) for 14 september 2018
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97,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2018:
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1658 kcal
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Fedt: 55,92g | Prot.: 127,71g | Kulhyd.: 159,67g.
Morgenmad: Halls Cherry Cough Drop, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Frokost: Frigo Light Mozzarella Cheese Stick, Kroger Texas Red Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cucumber (with Peel) , Benefiber Fiber Supplement. Aftensmad: Private Selection Mukimame, Van de Kamp's Beer Battered Fillets. Snacks/Andet: Halls Cough Drops, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Chicken Breast. mere..
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2381 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 minutter, Hvile - 15 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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