Vejningsnotat (intet dagbogsnotat) for 15 september 2018
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80,3 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2018:
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911 kcal
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Fedt: 46,65g | Prot.: 31,14g | Kulhyd.: 25,90g.
Morgenmad: Avocados, Fried Egg, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Aftensmad: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Andet: Michelob Ultra Light Beer. mere..
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Taber 0,8 kg om Ugen
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