Vejningsnotat (intet dagbogsnotat) for 16 september 2018
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51,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2018:
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860 kcal
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Fedt: 35,36g | Prot.: 79,41g | Kulhyd.: 55,96g.
Morgenmad: Walnuts, Tea with Milk and Sugar, Whole Milk, Black Tea, Tomatoes, Tuna in Oil (Canned), Cooked Egg White. Frokost: Fried Sweetpotato, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Aftensmad: Brown Cow Plain Low Fat Yogurt, Grapes, Pistachio Nuts. mere..
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Taber 0,7 kg om Ugen
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