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My weight is up a little today. I had a good yoga X workout last night. I really need to keep doing yoga. It is such a great stretch and seems to relieve tension. I also notice it improves my flexibility and balance. Good stuff.
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91,4 kg
Indtil videre tabt: 33,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2012:
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1916 kcal
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Fedt: 98,49g | Prot.: 111,07g | Kulhyd.: 151,86g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter. mere..
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Tager 3,8 kg om Ugen
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