Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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2208 kcal
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Fedt: 85,64g | Prot.: 157,65g | Kulhyd.: 206,09g.
Frokost: Bimoli Minyak Goreng, Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Aftensmad: Chicken Liver (Pan-Fried, Cooked), Indonesian Seasoned Tofu, Boiled Potato (without Peel), Grilled Chicken (Skin Not Eaten). Snacks/Andet: Gelato, Indonesian Molen Banana, Watermelon, Roasted Salted Cashew Nuts, Kraft Singles, Nutella Selai Coklat, Whole Wheat Bread. mere..
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Tager 0,3 kg om Ugen
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