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Vis Kost Kalender, 17 september 2018:
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859 kcal
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Fedt: 32,78g | Prot.: 37,33g | Kulhyd.: 119,81g.
Morgenmad: Pisang. Frokost: Kecap Asin (Kedelai) (Rendah Sodium), Bango Kecap Manis, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Wortel Dimasak, Buncis, Tahu. Aftensmad: Apel, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Andet: Rebo Kuaci, Rujak, Jeruk, Sari Roti Roti Tawar Gandum, Edamame. mere..
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1429 kcal
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Motion:
HIIT - 5 minutter, Mountainbike - 1 minut, Jumping Jacks - 1 minut, Squats - 1 minut, Hvile - 15 timer og 52 minutter, Sove - 8 timer. mere..
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