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Vis Kost Kalender, 17 september 2018:
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1518 kcal
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Fedt: 47,26g | Prot.: 55,77g | Kulhyd.: 204,47g.
Morgenmad: Ceres Choco Topping, Kwetiau Kuah Siram (Seafood + Bakso), Sari Roti Roti Tawar Kupas, Scrambled Egg (Whole, Cooked), Bakmi GM Cap Cay Kuah. Frokost: Nasi Putih, Kobe Tepung Bumbu, Indomaret Pisang Ambon, Sari Roti Roti Tawar Kupas, Ceres Choco Topping, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) . Aftensmad: Fried Tofu (with Calcium Sulfate) , Fried Calamari, Green Tea, Meat and Bean Turnover, Fiesta Siomay Chicken, Egg Roll with Chicken or Turkey, Nasi Lemak, Duck (Skin Eaten). mere..
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1154 kcal
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Motion:
Cardio - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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