Vejningsnotat (intet dagbogsnotat) for 19 september 2018
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102 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2018:
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2338 kcal
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Fedt: 99,14g | Prot.: 182,57g | Kulhyd.: 180,19g.
Morgenmad: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Poached Egg. Frokost: Strawberries, Grapes, Ketchup, Butter (Salted), Grilled Chicken, Whole Wheat Bread. Aftensmad: Mango, Carrots, Butter (Salted), Ketchup, Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Eaten). Snacks/Andet: Chunky Peanut Butter (with Salt). mere..
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2913 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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