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Start the cycle again... Relieved, really not sure what happened with yesterday's reading... But I was certain to eat right and definitely exercise a little harder, take cardio to a little higher level. Enjoyed pushing myself...No oats for me today, too much carb☹️
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85,4 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2018:
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760 kcal
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Fedt: 50,23g | Prot.: 59,62g | Kulhyd.: 17,92g.
Morgenmad: Tomatoes, Avocados , Reduced Fat Cheddar Cheese, Poached Egg (with Salt), Woolworths Italian Pork Sausage . Aftensmad: Coffee (Brewed From Grounds) , Avocado, Beef and Pork Meatballs, Chicken Drumstick. Snacks/Andet: Almonds . mere..
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Taber 4,9 kg om Ugen
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