Vejningsnotat (intet dagbogsnotat) for 19 september 2018
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80,4 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2018:
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896 kcal
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Fedt: 62,16g | Prot.: 61,28g | Kulhyd.: 13,89g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Frokost: Pork Steak or Cutlet (Lean and Fat Eaten). Aftensmad: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins. Snacks/Andet: Lipton Diet Mixed Berry Green Tea (Bottle). mere..
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Tager 0,2 kg om Ugen
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