Vejningsnotat (intet dagbogsnotat) for 20 september 2018
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70,8 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 20 september 2018:
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1604 kcal
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Fedt: 39,17g | Prot.: 43,39g | Kulhyd.: 267,84g.
Morgenmad: Grapes (American Type, Slip Skin), Trader Joe's Dried Apricots, Chiquita Banana. Frokost: Portillo's Hot Dog, Portillo's French Fries (Small). Aftensmad: Trader Joe's Dried Apricots, Boar's Head Black Forest Deli Ham, Grapes (American Type, Slip Skin) , Sargento Sharp Cheddar Snacks Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Tomatoes, Nectarines . Snacks/Andet: Snyder's of Hanover Sourdough Nibblers. mere..
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Taber 3,2 kg om Ugen
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