Vejningsnotat (intet dagbogsnotat) for 20 september 2018
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97,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2018:
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820 kcal
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Fedt: 47,35g | Prot.: 53,26g | Kulhyd.: 44,14g.
Morgenmad: Bottled Water Unsweetened, Coffee, Coffee, Sasko Brown Toast. Frokost: Woolworths Roasted & Salted Cashews, SPAR Smoked Viennas, Bonaqua Pump, Bottled Water Unsweetened, Coffee. Aftensmad: Bottled Water Unsweetened, Boiled Egg, Chicken Stir Fry, Bonaqua Pump. mere..
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Taber 1,2 kg om Ugen
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