Vejningsnotat (intet dagbogsnotat) for 21 september 2018
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64,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2018:
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643 kcal
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Fedt: 13,13g | Prot.: 22,24g | Kulhyd.: 112,37g.
Morgenmad: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Frokost: Pink Lady Apples, Chicken Noodle Soup. Aftensmad: Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Andet: Tzatziki, Arnott's Savoy Light, Streets Banana Paddle Pop (54g). mere..
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Taber 1,0 kg om Ugen
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