Vejningsnotat (intet dagbogsnotat) for 21 september 2018
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70,8 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 september 2018:
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2412 kcal
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Fedt: 123,66g | Prot.: 97,77g | Kulhyd.: 252,97g.
Morgenmad: Raisin Bran, 2% Fat Milk. Frokost: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Aftensmad: Del Monte Mandarin Oranges No Sugar Added, Honey Roasted Peanuts, Betty Crocker Bac-Os Bits, Great Value Green Olives with Pimento, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Snacks/Andet: Honey Roasted Peanuts, Apples, Jack Link's Premium Cuts Original Beef Jerky, Trader Joe's Dried Apricots, Nature Valley Sweet & Salty Granola Bars - Peanut. mere..
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stabil vægt
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