Vejningsnotat (intet dagbogsnotat) for 21 september 2018
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71,1 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2018:
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1220 kcal
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Fedt: 56,52g | Prot.: 48,52g | Kulhyd.: 139,82g.
Morgenmad: Raw Honey, Semi-Sweet Mini Chocolate Chip Morsels, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Sargento Natural Vermont Sharp White Cheddar, Whole Wheat Bread. Aftensmad: Sunshine Cheez-It Original Snack Crackers, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Andet: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Gatorade Thirst Quencher Lemon-Lime (20 oz). mere..
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1831 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Strækning (Yoga) - 5 minutter, Hvile - 16 timer og 55 minutter, Sove - 6 timer. mere..
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Tager 2,5 kg om Ugen
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