Vejningsnotat (intet dagbogsnotat) for 21 september 2018
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123,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2018:
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1854 kcal
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Fedt: 83,17g | Prot.: 94,05g | Kulhyd.: 186,76g.
Morgenmad: Green Sweet Pepper, Black Olives, Tea (Brewed) , 2% Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Greenland Feta White Cheese, Rich Bake Brown Toast , Honey , Green Tea. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber Salad with Oil and Vinegar, Mayonnaise , Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn , Red Kidney Beans (Canned) . Snacks/Andet: Hot Chocolate Cocoa (Made with Whole Milk), Jelly (All Flavors), Cupcake, Tortilla Corn Chips. mere..
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Tager 5,6 kg om Ugen
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