Vejningsnotat (intet dagbogsnotat) for 22 september 2018
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2018:
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2974 kcal
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Fedt: 149,99g | Prot.: 249,37g | Kulhyd.: 155,50g.
Morgenmad: Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. Frokost: Bakers & Chefs Natural Sharp Cheddar Cheese, Onions, Tomatoes, Quaker Rice Cakes - Lightly Salted, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Aftensmad: Wegmans Russet Potatoes, Zucchini, Wegmans Organic Carrots, Wegmans Chicken Breast, Aldi Ribeye Steak. Snacks/Andet: Specially Selected Mediterranean Olives, Specially Selected Mediterranean Olives, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Chosen Foods 100% Avocado Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Whole Foods Market Cage Free Large Brown Eggs. mere..
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Taber 5,1 kg om Ugen
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