Vejningsnotat (intet dagbogsnotat) for 22 september 2018
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52,8 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2018:
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1307 kcal
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Fedt: 70,55g | Prot.: 41,86g | Kulhyd.: 47,12g.
Morgenmad: Chop't Avocado , Denny's Veggie-Cheese Omelette, Silk Pure Almond Milk - Unsweetened Vanilla. Aftensmad: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . mere..
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Taber 3,8 kg om Ugen
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