Vejningsnotat (intet dagbogsnotat) for 22 september 2018
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80,0 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2018:
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942 kcal
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Fedt: 60,73g | Prot.: 35,71g | Kulhyd.: 50,86g.
Morgenmad: Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Frokost: Scrambled Egg , Jalapeno Peppers, Joseph Farms Monterey Jack Cheese. Aftensmad: Lettuce, Egg, Best Foods Real Mayonnaise. Snacks/Andet: Vicks Nyquil. mere..
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Taber 2,2 kg om Ugen
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