Vejningsnotat (intet dagbogsnotat) for 23 september 2018
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94,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2018:
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1456 kcal
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Fedt: 85,43g | Prot.: 145,01g | Kulhyd.: 34,78g.
Morgenmad: Coffee, Frieda's Pine Nuts, Kroger Walnut Halves & Pieces. Frokost: Kroger Walnut Halves & Pieces, Kroger 2% Cottage Cheese. Aftensmad: Market Pantry Stir Fry Blend, StarKist Foods Tuna Creations Jalapeno, Baked or Broiled Salmon. Snacks/Andet: Kroger Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mere..
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2497 kcal
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Motion:
Stair master - 5 minutter, Walk 3.4mph,2% inc, 205cal - 25 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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