Vejningsnotat (intet dagbogsnotat) for 23 september 2018
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80,5 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2018:
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799 kcal
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Fedt: 24,10g | Prot.: 73,79g | Kulhyd.: 80,56g.
Morgenmad: McDonald's Fruit 'n Yogurt Parfait. Frokost: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). Aftensmad: Eat Smart Brussels Sprouts, Grilled Chicken. Snacks/Andet: Chiquita Banana, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. mere..
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113 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Apple Health - 23 timer og 50 minutter. mere..
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Taber 1,3 kg om Ugen
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