Vejningsnotat (intet dagbogsnotat) for 27 august 2012
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82,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2012:
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3370 kcal
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Fedt: 107,90g | Prot.: 243,73g | Kulhyd.: 446,30g.
Morgenmad: blueberries, spinach, carlson fish oil, daily chef cottage cheese, broccoli, quest bar. Frokost: wonderful almonds, jack link's original beef jerky, carrot, tomato, strawberries, bumble bee salmon, plum, california stir fry. Aftensmad: dannon light & fit pineapple, meijer string cheese, good sense sunflower nuts, blackberries, hillshire farm turkey breast, tomato, kashi golean crunch, 2% milk. Snacks/Andet: kashi golean crunch, daily chef cottage cheese, crunchmaster, jif, quest bar, banana, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, blue diamond vanilla, optimum strawberry, 2% milk, fiber one 80, jack link's beef jerky, cantaloupe, extra gum. mere..
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Tager 2,5 kg om Ugen
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