Vejningsnotat (intet dagbogsnotat) for 24 september 2018
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93,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2018:
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1571 kcal
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Fedt: 67,73g | Prot.: 140,61g | Kulhyd.: 112,68g.
Morgenmad: Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Frokost: Bragg Organic Apple Cider Vinegar, Bell Peppers, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Bertolli Olive Oil, Celery , Pineapple , Street Kitchen Yellow Thai Curry, Chicken Breast. Snacks/Andet: Frigo Cheese Heads Light String Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Texas Red Grapefruit. mere..
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2886 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Walk 2.18 mi 43min - 43 minutter, Hvile - 14 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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