Vejningsnotat (intet dagbogsnotat) for 24 september 2018
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98,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2018:
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2999 kcal
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Fedt: 150,01g | Prot.: 249,97g | Kulhyd.: 155,00g.
Morgenmad: SunButter Natural Sunflower Seed Spread, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Frokost: Wegmans Russet Potatoes. Aftensmad: Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Kroger Ground Sirloin 90/10, Wegmans Organic Carrots. Snacks/Andet: Gloria Baby Dill Pickles, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Quaker Rice Cakes - Lightly Salted, Sauerkraut, Whole Foods Market Cage Free Large Brown Eggs. mere..
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Tager 6,4 kg om Ugen
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