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Trying Low Carb High Fat diet for the last couple weeks. It is going good. Reviewing my numbers for last week. It appears I need to get my fat higher and carbs lower. My protein is also high. I need to read up on that.
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74,4 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2018:
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1585 kcal
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Fedt: 126,27g | Prot.: 62,68g | Kulhyd.: 55,17g.
Morgenmad: Grimm's Lean Turkey Pepperoni, Balderson 5 Year Old Cheddar, Avocados, Egg. Frokost: Litehouse Dilly Dip, Radish, President's Choice Whole Smoked Mussels, Celery. Aftensmad: Island Farms Cream Cheese, Natural Selections Oven Roasted Chicken Breast, Cucumber (with Peel). Snacks/Andet: Blueberries, Olympic Krema 11%, Kirkland Signature Pecan Halves, McDonald's Coffee (Large), Nutiva Organic Virgin Coconut Oil, Herbal Tea. mere..
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2601 kcal
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Motion:
Hvile - 8 timer, Kontorarbejde - 8 timer, Sove - 7 timer, Body Attack - 1 time. mere..
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Taber 0,9 kg om Ugen
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