Vejningsnotat (intet dagbogsnotat) for 25 september 2018
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93,3 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2018:
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1594 kcal
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Fedt: 61,44g | Prot.: 167,69g | Kulhyd.: 114,06g.
Morgenmad: Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Frokost: Bell Peppers, StarKist Foods Tuna Creations Thai Chili Style, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Aftensmad: Pineapple , Chicken Breast, Frieda's Pine Nuts, Kroger Low Fat Cottage Cheese. Snacks/Andet: Celery , Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jack Link's Peppered Beef Steak Jerky. mere..
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2437 kcal
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Motion:
Walk 1.84mph 32.27 - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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