Vejningsnotat (intet dagbogsnotat) for 27 august 2012
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92,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2012:
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918 kcal
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Fedt: 52,47g | Prot.: 85,02g | Kulhyd.: 26,87g.
Morgenmad: Vegetable Oil, Tomatoes, Onions, Bell Peppers, Egg (Whole), No Calorie Sweetener Packets. Frokost: Baked or Broiled Salmon. Aftensmad: No-stir peanut butter creamy, 1/3 Less Fat Cream Cheese, California Avocados. Snacks/Andet: All Natural Uncured Chicken Hot Dogs, Greek Style Nonfat Yogurt - Plain, No Calorie Sweetener Packets, Double Cream Gouda. mere..
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2439 kcal
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Motion:
Sidde - 2 timer, Gå (Moderat) - 5 km/t - 26 minutter, Hvile - 13 timer og 34 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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