Vejningsnotat (intet dagbogsnotat) for 26 september 2018
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93,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2018:
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1563 kcal
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Fedt: 55,52g | Prot.: 154,36g | Kulhyd.: 106,78g.
Morgenmad: Great Value Deli Style Sliced Swiss Cheese, Coffee, Frigo Light Mozzarella Cheese Stick, Kroger Sliced Almonds. Frokost: Kroger Baby Carrots, Benefiber Fiber Supplement, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Aftensmad: Kroger Frozen Peas, Chicken Breast, Kroger Extra Crispy Crinkle Cut Fries, Van de Kamp's Beer Battered Fillets. Snacks/Andet: Altoids Cinnamon Mints, Frigo Cheese Heads Light String Cheese, Bridgford Sweet Baby Ray's Original Beef Jerky, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mere..
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2283 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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