|
Are late last night and have had to do weight training till my chest is better...so not sure why the increase...
|
84,1 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 september 2018:
|
912 kcal
|
Fedt: 62,13g | Prot.: 73,74g | Kulhyd.: 11,75g.
Morgenmad: Grapefruit (Pink and Red and White) , Sliced Ham, Cheddar Cheese , Ham Patties (Cured, Grilled) , Bacon, Fried Egg . Frokost: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: PnP Fresh Cream, Coffee (Brewed From Grounds) , Nando's 1/4 Chicken Leg / Thigh. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MariaManoto's Vægt Historie
|